Stoptober 01/10/2022
Stopping smoking is one of the best things you'll ever do for your health.
Join the thousands of people quitting smoking this Stoptober - here's what happens when you quit for good.
More info: nhs.uk/better-health/quit-smoking
![Smoking](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-3-e1665997960674.jpeg)
![After 20 minutes](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-5-e1665997978860.jpeg)
![After 8 hours](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-4-e1665997971518.jpeg)
![After 48 hours](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-6-e1665997992905.jpeg)
![After 72 hours](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-7-e1665997986169.jpeg)
![After 2-12 weeks](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-9-e1665998001500.jpeg)
![After 3-9 months](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-8-e1665998008305.jpeg)
![After 1 year](https://swallownesthealthcentre.co.uk/wp-content/uploads/2022/10/Image-10-e1665998013204.jpeg)