South Yorkshire’s Number 1 Exercise Rehabilitation Pathway
For People With Long Term Health Conditions
Evidence Based / Exercise Specialists / Quality Assured
STRENGTH & BALANCE ONLINE
Here we bring the exercise to YOU in the comfort of your own home. The programme is designed for people who have a history of falls or are at risk of falling and showing signs of frailty.
EVERY
WEDNESDAY
11AM
To access the programme, you will need a health care professional referral and the following:
- The technology and skills to stream
- the LIVE weekly class (The class is streamed through ZOOM online platform and only requires a valid name and email address).
- A stable chair and a safe space to exercise.
- A resistance band if you have one or one will be posted out.
2024 Current Health Pathway Offer
- All services are delivered by a Level 4 Exercise Specialist
- Healthcare professional referral is required – See your GP or physiotherapist or access via Rotherham Healthwave
- Each session includes 1hr exercise, followed by a 30 mins optional social time
CANCER REHABILITATION
This programme is tailored for people living with and beyond Cancer.
(FIRST 3 SESSIONS FREE)
Session Days/Time & Location (S65 1SL)
Tuesday
9.30 AM
Tuesday
3 PM
Thursday
9.30 AM
FALLS PREVENTION
'Strength & Balance'
For anyone with a history of falling, at risk of falling and/or showing signs of frailty.
(FIRST 6 SESSIONS FREE)
Session Days/Time & Location
Monday (S62 6LN)
10 AM
Monday (S65 1SL)
11.30 AM & 12.45 PM
Tuesday (S25 2PP)
11.45 AM & 1 PM
EXERCISE AFTER STROKE
Condition specific exercise for people who have had a stroke.
(FIRST 3 SESSIONS FREE)
Session Days/Time & Location (S65 1SL)
Monday
2-3 PM
Tuesday
1.30 PM
PULMONARY REHABILITATION
Condition specific exercise for people living with respiratory disease and/or lung related illness.
(FIRST 3 SESSIONS FREE)
Session Days/Time & Location (S65 1SL)
Monday
3 PM
Wednesday
9.30 AM
Thursday
10.45 & 11.45 AM
MUSCULOSKELETAL & LOWER BACK PAIN
Supporting people with musculoskeletal pain caused by injury and/or disease including Arthritis and the effects of physical deconditioning.
(FIRST 3 SESSIONS FREE)
Session Days/Times & Location (S65 1SL)
Thursday
1 PM & 6 PM
50+ YRS EXERCISE PROGRAMME
Condition specific exercise to support people with barriers to exercise, physical deconditioning, and mild age-related diseases.
(FIRST 3 SESSIONS FREE)
Session Days/Times & Location (S65 1SL)
Monday
10 AM & 4 PM
LONELINESS & SOCIAL ISOLATION
Our weekly session provides a safe, social environment for those who feel isolated & lonely to come together and improve their physical & mental wellbeing.
(FREE until February 2025)
Session Days/Times & Location (S65 1SL)
Thursday
2.30 PM
LEARNING DISABILITY & AUTISM
Condition specific exercise for people with a neurodivergent condition. Our tailored exercise is followed by 30 minutes inclusive games.
(FREE 12 SESSIONS)
Sessions Days/Times & Location (S65 1SL)
Tuesday
11.30 AM
FUNCTIONAL TRAINING PROGRAMME
NEW exercise programme designed to empower people with the fundamentals of human movement and the promotion of physical & mental wellbeing.
(FREE 12 SESSIONS)
Sessions Days/Times & Location (S65 1SL)
Monday
6 PM