South Yorkshire’s Number 1 Exercise Rehabilitation Pathway

functional fitness logoFor People With Long Term Health Conditions 
Evidence Based / Exercise Specialists / Quality Assured

STRENGTH & BALANCE ONLINE

Here we bring the exercise to YOU in the comfort of your own home. The programme is designed for people who have a history of falls or are at risk of falling and showing signs of frailty.

person working out

EVERY
WEDNESDAY

11AM

To access the programme, you will need a health care professional referral and the following:

  • The technology and skills to stream
  • the LIVE weekly class (The class is streamed through ZOOM online platform and only requires a valid name and email address).
  • A stable chair and a safe space to exercise.
  • A resistance band if you have one or one will be posted out.

2024 Current Health Pathway Offer
- All services are delivered by a Level 4 Exercise Specialist
- Healthcare professional referral is required – See your GP or physiotherapist or access via Rotherham Healthwave
- Each session includes 1hr exercise, followed by a 30 mins optional social time

CANCER REHABILITATION

This programme is tailored for people living with and beyond Cancer.
(FIRST 3 SESSIONS FREE)

group of people celebrating

Session Days/Time & Location (S65 1SL)

Tuesday
9.30 AM

Tuesday
3 PM

Thursday
9.30 AM

FALLS PREVENTION
'Strength & Balance'

For anyone with a history of falling, at risk of falling and/or showing signs of frailty.
(FIRST 6 SESSIONS FREE)

image of someone on the floor holding their head
Commissioned by RMBC Public Health

Session Days/Time & Location

Monday (S62 6LN)
10 AM

Monday (S65 1SL)
11.30 AM & 12.45 PM

Tuesday (S25 2PP)
11.45 AM & 1 PM

EXERCISE AFTER STROKE

Condition specific exercise for people who have had a stroke.
(FIRST 3 SESSIONS FREE)

someone working out with a trainer

Session Days/Time & Location (S65 1SL)

Monday
2-3 PM

Tuesday
1.30 PM

PULMONARY REHABILITATION

Condition specific exercise for people living with respiratory disease and/or lung related illness.
(FIRST 3 SESSIONS FREE)

elderly woman exercising

Session Days/Time & Location (S65 1SL)

Monday
3 PM

Wednesday
9.30 AM

Thursday
10.45 & 11.45 AM

MUSCULOSKELETAL & LOWER BACK PAIN

Supporting people with musculoskeletal pain caused by injury and/or disease including Arthritis and the effects of physical deconditioning.
(FIRST 3 SESSIONS FREE)

image of woman indicating back ache and neck ache

Session Days/Times & Location (S65 1SL)

Thursday
1 PM & 6 PM

50+ YRS EXERCISE PROGRAMME

Condition specific exercise to support people with barriers to exercise, physical deconditioning, and mild age-related diseases.
(FIRST 3 SESSIONS FREE)

50+ woman working out

Session Days/Times & Location (S65 1SL)

Monday
10 AM & 4 PM

LONELINESS & SOCIAL ISOLATION

Our weekly session provides a safe, social environment for those who feel isolated & lonely to come together and improve their physical & mental wellbeing.
(FREE until February 2025)

group of people celebrating

Session Days/Times & Location (S65 1SL)

Thursday
2.30 PM

LEARNING DISABILITY & AUTISM

Condition specific exercise for people with a neurodivergent condition. Our tailored exercise is followed by 30 minutes inclusive games.
(FREE 12 SESSIONS)

two people exercising

Sessions Days/Times & Location (S65 1SL)

Tuesday
11.30 AM

FUNCTIONAL TRAINING PROGRAMME

NEW exercise programme designed to empower people with the fundamentals of human movement and the promotion of physical & mental wellbeing.
(FREE 12 SESSIONS) 

functional fitness leaflet thumbnail
Funded & delivered as part of the Rotherham Health Wave

Sessions Days/Times & Location (S65 1SL)

Monday
6 PM

Request a Call Back

request a callback photoCallback is a new feature of our telephone system that allows a caller to choose to be called back rather than wait on hold in the phone queue please press option 2 then option 3 for the call back service. When a receptionist becomes available, the system will call you back and you will be connected to the patient service advisor.

Requesting a call back is easy and will allow you to keep your current position in the call queue without waiting on hold call 0114 4333888 as normal and select option 2 for patient service advisor then option 3 for call back when prompted this will then ask you to confirm your phone number.

IMPORTANT - 

  • The callback system is not able to initiate a call back if you telephone number is anonymous or blocked. please leave a number.
  • You must follow all the instructions given when you enter the call queue and ensure that the automated system reads and confirms your telephone number back to you.
  • If you are unable to answer your telephone when the system is calling, you back you will unfortunately lose your position in the queue and will need to call the surgery again 0114 4333888.
  • If your telephone or mobile goes to voicemail while we are calling, you back because your mobile phone is switched off or not in signal range the receptionist will leave you a voicemail message instructing you to call us back at your next convenience.